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                                      Body Shape




What’s Your Body Shape?

If you like your body shape you are either male or a very unusual female! However, whether you like your body or not, if you understand what your current shape and proportions are and know a few style guidelines for your shape you are well on your way to looking your best.


Combine wearing flattering clothes with your best colors and you'll feel fabulous and impress everyone you meet.

There are a number of factors that are involved in a full style analysis. These include assessing…


However, you can get started by self assessing your vertical body type and your horizontal body type.

What Is The Perfect Shape?


Luckily beauty is in the eye of the beholder. However, the current stereotype of a ‘perfect’ female body shape is moderately tall with a body balanced vertically, an hourglass figure and an oval shaped face.

For males the ideal is tall with a balanced vertical body and a trapezoid torso (that is, broad shoulders and chest tapering to medium waist and hips) and an oval face.

So, You Don’t Have The Perfect Shape?

Not many of us do (only something like 2% of the population). However, you can create the illusion of a perfect body by choosing clothes to create the appearance of perfect proportions. It’s all about balancing your perceived shape to the ‘perfect’ shape (or moving your appearance in that direction, anyway).

For example, as a female, if you have long legs and a short, rectangle torso you can create the illusion of a longer, leaner, inverted triangle torso (the next best female shape). Do this by choosing tops that emphasize your shoulders and that flow through the waist, with a hemline between the lower hip to the tip of your fingers and with no horizontal seams across your torso.

As a male, if you have short legs and a long rectangle torso you can create the illusion of longer legs and a shorter trapezoid body by choosing shirts that make your shoulders look wider and tuck in your shirt to make your torso look shorter (as long as your stomach isn't too big). Choose trousers that are darker than your shirt and shoes in the same color as your trousers, or darker, to make your legs look longer.

Changing Shape

Of course understanding your current shape doesn’t rule out changing your shape through diet and exercise or, more drastically, through plastic surgery. The idea is to make the most of whatever shape you are now.

If you do change shape by more than 5.5cm (2 inches) then you should re-assess your body shape and ensure your clothing choices still flatter your current shape.

Determine Your Vertical Body Type

Start by assessing your vertical body proportions. This is the proportion of the bottom half of your body compared to your top half.

Vertical shape is important for identifying your best garment lengths (tops and bottoms) and will come into play in determining if you should tuck-in tops or wear top garments un-tucked.

There are three vertical body types and these are applicable to both males and females.

The most accurate way to determine your vertical shape is to measure your full height and the height to your hip-line (your hip-line is the circumference around your hips where your bottom is fullest) and determine where your hip-line comes in relation to your height.

Alternatively use the rough assessment guidelines below…

Short Legs, Long Torso

If your legs are short compared to your upper body you are short legged…

  • Your hip-line height is less than half your height
  • You should also have a low waist – your waist will be lower than your bent elbow
  • You will have a long torso – typically you will put on weight first on your thighs and hips
  • Your bottom will typically be low and heavy
  • You may also be short – although tall people can also be short legged

Your main style aims are to create the illusion of longer legs and a shorter torso.

Do wear...

  • Jewellery, scarves and garment designs that draw the observer's eye up towards your shoulders and face


  • Short to medium-long tops


  • Tucked-in tops (if young and slim)


  • Layered tops


  • Medium or light tops and dark pants or skirts


  • Medium to wide belts


  • Straight skirts


  • Straight or boot-leg pants


  • Pant, sock and shoe colors the same


  • Medium to high heels


  • Pant hems to the ground


Don't wear...

  • Long tops (if you are short)


  • Pants or skirts with a dropped waistband


  • Tight or tapered skirts


  • Tight or tapered pants


  • Cropped pants


Balanced Body

If your upper body length is about the same as your lower body length you have a balanced body…

  • Your hip-line height is half your full height
  • Your waist is at your bent elbow
  • Females may be low busted
  • You tend to put on weight around your torso or hips and thighs
  • You probabaly have a round well formed bottom or you have a flat bottom
  • You have proportionally slim arms and legs

If you are less than 160cm (5’3”) with a small to medium body scale then you are also petite.

Your main style aim is to elongate your mid-torso.

Do wear...

  • Jewellery, scarves and garment designs that draw the observer's eye up towards your shoulders and face


  • Medium-long tops


  • Un-tucked tops


  • Tops and bottoms in the same color


  • Tops and dresses that flow through the waist


  • Skirts and pants with narrow waistbands or no waistband


  • Straight or flared skirts


  • Waisted, low-rise or hipster pants


  • Straight or flared pants


Don't wear...

  • Short tops


  • Empire line tops and dresses


  • Wide belts


  • Pants or skirts with a high waistband


Long Legs, Short Torso

If your legs are longer than your upper body you have a long legged vertical body type…

  • Your hipline height is higher than half your full height
  • You should also have a high waist – your waist will be higher than your bent elbow
  • You will have a proportionally short torso
  • Your bottom will typically be round and high
  • You tend to put on weight around your waist, above your waist or on the back of your hips
  • You may also be tall – although short people can also be long legged

Your main style aims are to create visual balance by creating the illusion of a longer mid-torso and shorter legs.

Do wear...

  • Design details that draw the eye down, such as border prints on skirts and pants (unless you are short)


  • Medium-long to long accessories (unless you are short)


  • Skirts and pants in the lighter colors than tops


  • Medium-long to long tops (if you are short, no longer than knuckle length)


  • Un-tucked tops


  • Tops and dresses that flow through the waist


  • Skirts and pants with narrow waistbands or no waistband


  • Straight and flared skirts


  • Low-rise or hipster pants


  • Straight and flared pants


Don't wear...

  • Focal points that draw the eye upwards


  • Pin stripes


  • Short tops


  • Empire line tops and dresses


  • Wide belts


  • Pants or skirts with a high waistband


  • Tapered pants and skirts


Determine Your Horizontal Body Type

Your horizontal shape is the relationship between your chest, waist and hip-line. It is their relative proportion to each other that is important rather than their actual size.

Your horizontal body type is used to identify the clothing styles that will suit you best. Although it is important to note that other factors can change some of these recommendations, such as face shape, neck and shoulder size and prominent features.

If you are female identify your horizontal body shape from the pictures and descriptions below.

To do this assessment stand in front of a full length mirror. A long straight object such as a long ruler or a broom handle will also be useful to work out whether your hip-line is narrower, wider, or the same width as your bust-line. The easiest way to see this is to hold the ruler under your arm pit and rest it on your hip.

Select the link on your horizontal body shape to find out the general style aims and specific dos and don’ts for your horizontal body type.

Hourglass Figure

This is known as the perfect body shape. You have an hourglass figure if…

  • Your full hip-line and your full bust-line are the same width and your waist is well defined
  • You most likely have a balanced body vertical body shape

Inverted Triangle

This is the second best female shape. You have an inverted triangle body shape if…

  • You have a proportionally large bust, or you have broad shoulders, or both
  • You have narrow hips with a well defined waist
  • You most likely are a long legged vertical body shape with proportionally slim legs
  • You may also have a flat bottom


This body type is often also referred to as pear-shaped. You have this shape if…

  • Your full bust-line is proportionally narrower than your full hip-line and you have a well defined waist
  • You typically have narrow shoulders
  • You most likely have a balanced body or short legged vertical body shape
  • Your thighs are typically full
  • You may also have a full rounded bottom


You have a rectangle body if…

  • Your full bust-line and full hip-line are about the same width and you have little waist definition
  • Your legs and arms will typically be proportionally slender
  • You have a small to medium bust
  • You most likely have a balanced body or long legged vertical body shape
  • You may also have a flat bottom
  • You may have had an hourglass figure when you were younger or slimmer
  • You may look shorter and heavier than you really are


This body shape is also often referred to as an apple shape. You have an oval horizontal body if…

  • You have the overall appearance of being round especially around the waist-line
  • Your waistline is undefined
  • You have a large, low stomach
  • You may have ‘love handles’
  • Your hips are wide
  • Your upper thighs are full
  • You may also have a full bottom or a flat bottom


This body shape is also referred to as an apple shape. You have this body shape if…

  • Your waist is undefined
  • You have a large, high stomach
  • You may have ‘love handles’
  • You may also have a full bottom or a flat bottom




Body Image

This page looks at how different societies view the body silhouette, the body image as ugly or beautiful.  It examines some of the ways individuals have manipulated their body image, to gain the cultural ideal of an era.

Fashion history shows the most desirable body image of a fashion era is most often achieved by distorting the figure by enlargement or reduction, or by flattening or moving parts into new positions. 

The Fashion Silhouette

Fashion is a shape, a changing shape.  That shape is mainly formed and controlled by some device which affects part of the body's natural outline.  What is considered beautiful in the eyes of one race may be thought horrific in another.  Beauty then is in the eye of the beholder, and for centuries beauty has been shape.

Cosmetic Surgery

In the Western world the outlines of women's bodies have been controlled by corsetry and petticoat constructions.  But now many consumers have their figure faults corrected by cosmetic surgery with implants or liposuction fat reduction.  Plastic surgery was originally developed thousands of years ago in India for treating injuries and birth defects.  Then just over a century ago in 1885 when local anaesthetics were invented, surgeons began performing various cosmetic operations.

In 1901 the first face lift was done by Eugene Hollander of Berlin.  The wealthy liked face lifts.  A face lift meant they could actually buy some youth, even though the body cells were ageing.

Body and Breast Enhancement

Body image can be adapted to accommodate changing fashions.  In the 1920s some women endured breast reductions so they could wear the flat boyish fashions.  By the 1930s the breast in all its glory was soon back in fashion. The fuller the bosom the better.  Expensive surgical enlargement was often done for people such as actresses, but not talked about much.  More recently the silhouette from various angles has been manipulated even more by cosmetic surgery.

Nowadays people with ordinary incomes view breast enlargement as their right to satisfy emotional and fashionable needs.  People of every age group have become obsessed by their body image.  Older teenage girls particularly favour breast implants.  Liposuction, tummy tucks, nose jobs, lip manipulation and implants for fuller breasts have all become popular in search of the ideal silhouette.



Bernard Rudofsky

Picture of a woman wearing a corset alongside the silhouette outline she creates.In 1944 Bernard Rudofsky worked at the Museum of Modern Art in New York where he was Director of Apparel Research.  He designed silhouette figures that were sculpted by Nivola for the MOMA exhibition called 'Are Clothes Modern'.  The shapes belonged to different periods of Western fashion and corresponded to the shape that supported top clothes. 

A Nivola style silhouette sculpture of an Edwardian woman alongside the corset model.

Head Flattening, Elongation and Lip Stretching

Moulding of the skull and the practice of head flattening was common among Mayan society and has been used in Eastern countries.  Protuberances such as the nose, ears and forehead were flattened to conform to the cultural beauty ideal.  The head was flattened by putting the new born infant's head between two wooden boards creating a mouse trap like cradle, held in place with bindings.  The soft skull slowly moulded to the cultural beauty ideal of flatness and after a few years the boards were removed permanently.

Elongated heads have been as popular as flattened heads.  A Congo woman with an elongated head would be thought very beautiful by her people.

Similarly a Chad woman would have had her lips supported and stretched by metal rings since early childhood. In adulthood her stretched lips would express the ultimate in beauty.  Western society has not gone quite this far, but it is now fashionable for some women to have collagen injections and implants to enlarge the lips. 

Extremes include plastic surgery where the lips are turned inside out and although some find this an attractive feature on a woman, many do not and are repulsed by it. 

Obesity and Emaciation

Primitive peoples still gauge female beauty by sheer bulk and brides to be go through excessive fattening.  Hottentot women are celebrated examples of women with excessive fat deposits in the buttocks.  In contrast western brides go through an equally gruelling slimming regime to achieve a sylph like figure forever commemorated by wedding photographs and video film.

Emaciation has now become the ultimate symbol of achievement and affluence.

C18thGeorgian Deception

The women of Georgian high society looked beautiful in their satins and silks, but they hardly ever bathed.  Sanitation was still quite crude and they preferred to douse their clothes, their bodies and their belongings in toilet waters and perfumes.  They wore scented pomanders and carried small scent bottles about their person.  They had false teeth, false hair, false bosoms, false calves and induced large eyes which they made to falsely dilate by using Belladonna extracted from the Deadly Nightshade plant.  They were a walking deception.

Earlier in the 1600s, patches had been used to cover smallpox scars and the fashion lasted well into the 18th Century.  The patches were small plain dots of black taffeta or velvet and the shapes developed into various symbols such as stars and moons.  These were then gummed to the scars.


Georgian Wig VanityPicture of a Georgian woman in a high white wig.

During the 18th century hairstyles for women began with simplicity. Women added a few false curls only if their own hair was inadequate.  But after 1760 the demand for false hair in Britain reached a climax.  The fashion for French hairstyles grew as fast as the size of the enormous styles.  It took hours to dress the hair so high and women expected the style to last for a minimum of a week, preferably longer.  Since hygiene was poor, lice in the hair and persistent headaches caused by the dragging weight, became an acceptable fact of life.

Georgian wig after 1760.

Women often slept sitting up to keep the style in place and scratched their itching scalps using the misnamed long handled backscratchers of today.  These were carved from ivory or made of silver or combinations of Mother of Pearl.  This vanity has often been recorded in contemporary cartoons.

Hair was initially built up over horsehair and wool padded frames beginning with the natural hair.  Then vast amounts of false hair was added, sometimes building the hair up to reach 30 inches.  This was about half the height of the average female of the day.  Hair was worn so high that the chin was halfway between the top of the head and the feet.  Frequently ladies would have difficulty getting through doors and riding in carriages. 

Picture of a woman with a ship ornament in her hair.Women had to be careful in ballrooms not to get their hairstyle caught in the candlelit chandeliers.  More than one head of hair went up in flames and the roof of St. Paul's Cathedral in London had to be raised four feet in 1776 so that the gentry could enter without mishap to their coiffures.

Left - Ship scene ornament for the hair.

These flamboyant hairstyles were often topped by scenes depicting farmyards or ships or floral and jewel ornamentation.  Frequently they were finished off with lavish wide brimmed hats later known as Gainsborough hats. 

Foot Binding

Until about a hundred years ago a small dainty foot was considered essential to make a Chinese woman eligible for marriage.  Small feet are a racial characteristic of Chinese women.  The desire to make the foot smaller in the name of beauty was strong enough for the Chinese to mutilate female feet for nearly 1000 years.  Side view of a bound foot showing organic heel.

Picture showing appearance of underside of bound foot.Right - Underside of reshaped cut foot after deformation by binding and appearance of organically grown heel.

The feet were cut and bound tightly with cloth.  The main purpose of foot binding was to introduced an organically grown heel which made the woman hobble when she walked.  Her desirability as a love object was in direct proportion to her inability to walk.

The smallest female feet to be found in the UK today are in Pontypridd in South Wales, UK, where women there often have feet UK sized 2 or 3. 

Marilyn Monroe

The 20th century film icon Marylyn Monroe deliberately had the stiletto heels of her shoes adjusted.  One heel was made shorter than the other so that she swayed and sashayed as she walked.  Picture of Marilyn  Monroe in a semi sheer dress  in sexual pose.Her swaying hips helped make her appear more vulnerable, increasing her sexual appeal

Marilyn Monroe - Her perfect natural hourglass body was perfect for the 1950s where womanly curves made for the desirable body image of the fashion era.

Her body ideal would today be considered too heavy for today's icons of beauty.



20th Century Modern ShoesPicture of a white and green platform shoe with a 4 inch platform.

Although foot binding seems cruel in the 21st century, modern shoes frequently deform the foot.  Shoe lasts often show an evenly pointed shape around which modern shoes are built.  The foot that fits the shoe made from a pointed last should have its big toe in the middle, flanked by two smaller toes on either side.  Platform shoes which elongate the leg, but place the wearer in danger of ankle twisting, have come in and out of fashion several times in the last fifty years. 

In the 1990s a famous incident occurred with platform soles, when Naomi Campbell slipped during Vivienne Westwood's fashion show whilst Miss Campbell was wearing very high platform shoes. 
Left - A platform shoe by Vivienne Westwood.

Corset Restrictions

One of the greatest restrictions placed on women has been corsetry.  Severe lacing restricts movement and can damage internal organs and impair health.  Female emancipators of the early 20th century used pictures which showed the position of the female internal organs with and without corsetry.  Pictures of deformed rib cages were also used illustrate how breathing was impaired.  They used the evidence to support their arguments for condemning the corset.  There is considerable thought that such images of wasp waist were enhanced by artistic licence.

Picture of two female bodies with cut out views of internal organs and the possible deformation caused by lacing.Small waists did exist, but were usually on young girls and needed 'training'. Today when women take to corsets it can take about 2 years to achieve a gradually smaller waist using lacing methods. Goths are very fond of corsets in their fashion style.

Right - The unnatural hourglass figure.   

Typical images used in medical books and which suggested a woman's internal organs before and after restraining in tight corsetry in the Victorian era.  Please note that even the Victorians were capable of manipulating pictures to their own end if it served a purpose.

Recent medical examinations of females corseted today in actual Victorian corsets show how the women had no energy and lacked breath when given lung tests.  Once the corset was undone the women felt energised again. 

The test is not a fair test as women did not simply lace immediately to a 16 inch waist, they trained the waist over a period of years.  Over 2 years a 22 inch waist can be gradually reduced to a handspan by gradual increments of the lacing.  It would take about a year of not wearing a corset for the internal organs to settle back to the natural position.  But back they would go.

First Corsets

Corseting has existed for thousands of years. The first recorded corset came from Crete.  The Cretan woman stands proudly bare breasted and the corset is obviously a decorative part of her underwear.  Madonna's imagery and use of bustiers is not new, it is merely a revived fashion which has had mass media coverage and so become universally adopted.  However she was astute enough and clever enough to put the style across in the 1980s and make it her own in the 20th century.

Corsetry and body contouring is so important to fashion that we have a whole section devoted to undergarment history.

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